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When you’ve got your health, you got everything. Let’s get healthy together! Join my health coaching program and let me help you reach your life goals.

Welcome to my world of transformation

I’m Rana, career wellness coaching and training in UAE


We all want live a happy, healthy life. But often times, for some reasons, your life is not as you expected. Finding motivation and dedication and taking the right steps to transform your life are hard, especially when you’re alone along the way.

You need and deserve a professional career wellness coaching and training that truly knows how to empower you to achieve your goals and transform your life.

Trust me and I’ll guide you to the life you’ve been dreaming of.

Transforming your life with reputable coaching skills

Welcome to my website!


Bust out of your clutter holding you back with Career Wellness Coaching and Training to become the best version of yourself! Let me help you in this journey.

Who are my Clients

people with career wellness challenge

Health and wellness coaches

community leaders

health care workers and educators

Educators

NLP practitioner and

NLp master practitioner

Vision

  • Holistically Heal the World

Vision

  • Million Wellness Messengers

Values

  • 1.Awareness (education)

  • Healing

  • Well_being

  • Holistic

  • Abundance

  • Empowerment

  • Intelligence

Who are my wellness messengers ? People who have a message of wellness to spread … I am helping and guiding them by coaching or /and training programs to identify their natural intelligences and utilize them in their career well-being and success

  • Teachers and educators

  • Health care workers

  • Health educators

  • Healers

  • Coaches

  • Nutritionist

Our NLP practitioner and master practitioner programs will qualify and certify NLP practitioner and master practitioner by the American board of NLP so they will be able to either use NLP in their career or have their NLP coaching career

Over 5 Years Helping People Find Their True Lives

For over 5 years, I have been supporting people who are in transition to create long-term sustainable changes in their lives. I’m dedicated providing a secure, safe and powerful environment for you to discover the answers you need in order to archieve your health and life goals.


Are you curious about how my wellness coaching programs can help you? Contact me through any channel on this website to schedule a free consultation.

12

Years of
Experience

100

+

Happy People

500

+

Coaching
Sessions

Training Programs

  • Level 0 : Career wellness one day training program

  • Level 01: health and wellness coaching framework

  • Level 02: 5A’s model training

  • Level 03: 5A’s model training advanced

  • Level 04: NLP practitioner

  • Level 05: NLP master practitioner

Coaching Programs

  • One to one coaching

  • Group Coaching

  • Peer Coaching

  • Therapy Sessions

Your life can turn around with help from a coach.

Pleased to support you on your journey!

Package your angst and reinvigorate your life with Rana Qudisat Coaching.

How Will We Do It Together?

1-on-1 Coaching

Customized coaching programs to guide individuals to live the life they want and create an impact in this world

Group Coaching


Coaching and training programs that developed to support group with the same concerns

Online Coaching


1-on-1 online coaching through Zoom or any online meeting platform. For details please contact

1-on-1 Coaching

Customized coaching programs to guide individuals to live the life they want and create an impact in this world

Group Coaching

Coaching and training programs that developed to support group with the same concerns

Online Coaching

1-on-1 online coaching through Zoom or any online meeting platform. For details please contact

How Can I Help You?*

20% Discount for

Online

Coaching Packages

If you register for any online coaching program before November 30th 2021, you will get 20% off normal price

Free Personal

Development Resources

Read my blog for free lifestyle and personal development tips; healthy food recipes; exercises and more.

Testimonials

Image

A healthy lifestyle was an unrealistic theory for me, until I met Chloe. She’s a knowledgeable coach and a caring friend that I can put my trust in. Now I’m living a new life and exploring new posibility inside and outside.


Natasha C.

Lifestyle Blog

blog image

Improve Your Life by Adopting Healthy Habits

August 19, 20213 min read

People need to prioritize emotional and mental well-being as a means to have a happy, healthy life. However, most people must learn to understand that having a happy and healthy life does not only rely on experiencing happy events. Food, plenty of sleep, and regular exercise are also needed to gain fulfillment and enjoyment each day.

Here are some helpful tips to make your life more zestful:

1. Eat a Full Breakfast Every Morning

Research shows that people who take regular breakfast are happier and perform better at work than those who come to work sans breakfast. Breakfast vitamins and minerals less fat and cholesterol. By taking a full breakfast in the morning, you would not grow hungry by mid-day and fall into the trap of food binging which is usually a compensation mechanism for lack of nutrients. Breakfast can hold-off hunger pangs until lunchtime. People who would consume breakfast cereals contain a lot of proteins and carbohydrates. Its best to follow a one-week breakfast plan that contains a balanced amount of nutrients.

2. Getting Enough Sleep

Doctors have known for many years that getting quality sleep is beneficial for overall health. Mental and physical performance is greatly affected by the quality of sleep. Getting enough sleep plays a role in preventing common illnesses like colds and flu. Sleep deprivation has an adverse effect on the immune function. Not only that it helps reduce stress, it also reduces inflammation and makes you more alert. Not getting enough sleep can make you drowsy and can lead to hazardous situations.

3. Eating Omega-3

Omega-3 fatty acids are polyunsaturated fatty acids found in leafy green vegetables, and fish such as salmon and mackerel. Omega-3 fatty acids reduce serum cholesterol levels and has anticoagulant properties. Omega-3 can be found in soybeans, granola, and tofu. It is known for reducing the risk of heart disease.

4. Socialize

Having a social life is good for your mental health. Join a club, volunteer, or go out with friends — these are activities that promote fun and interaction which are good for your emotional health. Through friends, you can get and share important information, get emotional support, and have a sense of belonging which helps in overcoming depression and anxiety attacks. Being part of a community keeps the mind active.

5. Exercise

Keeping in tip-tip shape through physical activities not only helps you lose weight, it keeps the bone healthy and strong, reduces diabetes, reduce the risk of developing high blood pressure and diabetes, promotes psychological well-being. Not only that, it gives you more energy boost and better stress management.

6. Take up a hobby

Pursuing other interests outside your regular occupation is a great form of relaxation. Find hobbies that are enjoyable and interesting like scrapbook-making, reading a good book, or doing craft works. The joy that hobbies bring to people can also help you lead a healthier life.

7. Good Hygiene

Good hygiene involves keeping your skin clean and protected from the sun from the ultraviolet rays of the sun that can cause wrinkles, dryness, and age spots. Overexposure to the UV rays can cause skin texture changes, dilated blood vessels, skin cancers, and sunburn.

8. Drink Lots Of Water

Water is essential to good health. The body needs water to keep it hydrated. Another option is to drink tea which has a potential antioxidant effect.

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Let’s Get in Touch!

Thank you for your interest in my career wellness coaching and training. If you have any question, don’t hesitate to contact me and I’ll be glad to help. Let’s me help you for healthy life and be happy together!

My Office

Abu Dhabi, UAE

Call / Whatsapp

+971 50 199 5279

1-on-1 Coaching

Abu Dhabi & Dubai

Email Address

Let Me Help You Live a Fullfilling Life And Feel the Real Happiness!

Get in touch today to schedule a free consutation.

Contact

Abu Dhabi, UAE

+971 50 199 5279

Working Hours

Saturday – Thursday: 8:00 – 20:00

( GST / GMT+4 )

Friday Closed

© 2021 – Rana Qudisat – Hollistic Wellness Coaching

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