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When you’ve got your health, you got everything. Let’s get healthy together! Join my health coaching program and let me help you reach your life goals.

Welcome to my world of transformation

I’m Rana, career wellness coaching and training in UAE


We all want live a happy, healthy life. But often times, for some reasons, your life is not as you expected. Finding motivation and dedication and taking the right steps to transform your life are hard, especially when you’re alone along the way.

You need and deserve a professional career wellness coaching and training that truly knows how to empower you to achieve your goals and transform your life.

Trust me and I’ll guide you to the life you’ve been dreaming of.

Transforming your life with reputable coaching skills

Welcome to my website!


Bust out of your clutter holding you back with Career Wellness Coaching and Training to become the best version of yourself! Let me help you in this journey.

Who are my Clients

people with career wellness challenge

Health and wellness coaches

community leaders

health care workers and educators

Educators

NLP practitioner and

NLp master practitioner

Vision

  • Holistically Heal the World

Vision

  • Million Wellness Messengers

Values

  • 1.Awareness (education)

  • Healing

  • Well_being

  • Holistic

  • Abundance

  • Empowerment

  • Intelligence

Who are my wellness messengers ? People who have a message of wellness to spread … I am helping and guiding them by coaching or /and training programs to identify their natural intelligences and utilize them in their career well-being and success

  • Teachers and educators

  • Health care workers

  • Health educators

  • Healers

  • Coaches

  • Nutritionist

Our NLP practitioner and master practitioner programs will qualify and certify NLP practitioner and master practitioner by the American board of NLP so they will be able to either use NLP in their career or have their NLP coaching career

Over 5 Years Helping People Find Their True Lives

For over 5 years, I have been supporting people who are in transition to create long-term sustainable changes in their lives. I’m dedicated providing a secure, safe and powerful environment for you to discover the answers you need in order to archieve your health and life goals.


Are you curious about how my wellness coaching programs can help you? Contact me through any channel on this website to schedule a free consultation.

12

Years of
Experience

100

+

Happy People

500

+

Coaching
Sessions

Training Programs

  • Level 0 : Career wellness one day training program

  • Level 01: health and wellness coaching framework

  • Level 02: 5A’s model training

  • Level 03: 5A’s model training advanced

  • Level 04: NLP practitioner

  • Level 05: NLP master practitioner

Coaching Programs

  • One to one coaching

  • Group Coaching

  • Peer Coaching

  • Therapy Sessions

Your life can turn around with help from a coach.

Pleased to support you on your journey!

Package your angst and reinvigorate your life with Rana Qudisat Coaching.

How Will We Do It Together?

1-on-1 Coaching

Customized coaching programs to guide individuals to live the life they want and create an impact in this world

Group Coaching


Coaching and training programs that developed to support group with the same concerns

Online Coaching


1-on-1 online coaching through Zoom or any online meeting platform. For details please contact

1-on-1 Coaching

Customized coaching programs to guide individuals to live the life they want and create an impact in this world

Group Coaching

Coaching and training programs that developed to support group with the same concerns

Online Coaching

1-on-1 online coaching through Zoom or any online meeting platform. For details please contact

How Can I Help You?*

20% Discount for

Online

Coaching Packages

If you register for any online coaching program before November 30th 2021, you will get 20% off normal price

Free Personal

Development Resources

Read my blog for free lifestyle and personal development tips; healthy food recipes; exercises and more.

Testimonials

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A healthy lifestyle was an unrealistic theory for me, until I met Chloe. She’s a knowledgeable coach and a caring friend that I can put my trust in. Now I’m living a new life and exploring new posibility inside and outside.


Natasha C.

Lifestyle Blog

blog image

Using Your Body To Strengthen Your Mind

August 19, 20214 min read


For thousands of years, physical disciplines like yoga, Tai Chi and Sufi Dancing have been said to increase mental and spiritual powers. If this is true, how might one explain this, and even better, how can we use this fact, practically, to enhance our lives as artists, business people, parents, and partners?

First, we have to strip away the mysticism from the activity. Not that these activities have no esoteric aspect, but rather that we have to approach them on the most down-to-earth level. The higher the tree, the deeper the roots. The taller the building, the deeper the foundations. If you want to soar, be certain that your tether is strong. So we need to start with a simple, physiological explanation (if possible!) and then suggest a way that this ties in to advanced artistic accomplishment, relationship skills, intellectual clarity, and spiritual growth.

My own enlightenment in this regard came from studying the work of Coach Scott Sonnon, the first American martial artist to train in the former Soviet Union. While there, this brilliant man met Russian sports and performance scientists who had been studying indigenous health system in the Ural Mountains for a century. There, they found movement and wellness concepts equivalent to anything in China or India. They shared many of these concepts with Sonnon, and invited him to share them in turn with Americans. Over the years, Coach Sonnon has created hundreds of books, videos and essays on his interpretations of this core knowledge.

Perhaps the single most important in terms of Body-Mind is what he calls the Flow State Performance Spiral. In order to relate this breakthrough thinking in such a short essay, well have to condense considerably:

1) All physical technique is composed of three aspects: breathing, movement, and structure.

2) Each of these aspects is controlled by the other two (breath is created by movement and structure, etc.)

3) Stress dis-integrates this structure. In other words, when you are under stress, the physiological signs will manifest in your breathing rate or shallowness, your posture, your muscle tension. This is why lie detectors work!

Before he died, Hans Selye, the creator of the stress concept, said that he had misspoken himself, that it is not stress that hurts us, it is strain. Stress is the pressure we are under. But strain is the degree to which that stress warps us out of true.

Stress is not the enemy. In fact, when handled healthfully, it is the primary trigger for growth. So the key is to avoid strain.

Lets skip around a bit to a truth about artistic and intellectual pursuits: your ability to utilize your intelligence, education, skills or talents will be in direct proportion to your ability to maintain flow under stress. Or to put it another way, in life, we are rewarded for how much stress we can handle without folding. Writers block, for instance, is nothing but a poor reaction to performance stress.

Combining these ideas, what we have is that mental and emotional balance under stress leads to excellence. Combine this with the fact that learning to cope with physical stress develops skills that are tremendously applicable to the mental arena. The most vulnerable portion of the Flow State triad (breath, movement, structure) is breathing. Proper breathing will be degraded by stress before you can detect it in posture or muscle tension. This is one of the reasons breath control is addressed in most religions and spiritual disciplines, whether this is through pranayama (yoga), exercise, hymns, ritual prayers, dance, or sacred postures.

A good yoga teacher, for instance, will place the student in a posture sufficiently extreme to force total concentration. When the student learns to relax and focus, that posture becomes relatively easy, and a more extreme posture is given. The point is to teach the student to monitor their own internal process. Fine martial arts or breathing meditation teachers use similar techniques.

The student learns to recognize the early signs of strain, and to dissipate them. NOTHING in life creates more stress than lack of oxygen, and learning to remain calm in the midst of oxygen debt will teach you to remain calm when the children are screaming, when your boss is on the rampage, when someone cuts you off on the freeway.

Or when you have a writing deadline, or when insecurity and fear hammers at the door of your resolve.

Deliberately practicing a physical discipline to enhance this quality of calmness and centeredness, while simultaneously working toward goals balanced in body, mind, and spirit, exposes you to the currents of life while helping you develop the skills and strategies necessary to excel. This, over time, leads to excellence, even in a purely mental arena.

There are numerous disciplines that will teach proper breathing under stress, and this article has listed a few. If you wish to reach your maximum potential as a mental, spiritual, and emotional being, seek one of these techniques out, and integrate it into your life. It is one of the best investments you could ever make in your future.

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Let’s Get in Touch!

Thank you for your interest in my career wellness coaching and training. If you have any question, don’t hesitate to contact me and I’ll be glad to help. Let’s me help you for healthy life and be happy together!

My Office

Abu Dhabi, UAE

Call / Whatsapp

+971 50 199 5279

1-on-1 Coaching

Abu Dhabi & Dubai

Email Address

Let Me Help You Live a Fullfilling Life And Feel the Real Happiness!

Get in touch today to schedule a free consutation.

Contact

Abu Dhabi, UAE

+971 50 199 5279

Working Hours

Saturday – Thursday: 8:00 – 20:00

( GST / GMT+4 )

Friday Closed

© 2021 – Rana Qudisat – Hollistic Wellness Coaching

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